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Carb cycling has become a trendy approach to adjust carbohydrate intake based on your exercise schedule. The concept behind it focuses on cycling through days of elevated carb consumption with stretches of lower intake. This strategy aims to boost the body's ability to burn fat while providing the necessary glucose for your workouts.

• {By strategicallyUsing a strategic carb cycling, you can potentially achieve a range of benefits such as enhanced muscle growth.

• It can also help improve insulin sensitivity and regulate energy balance.

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